Points To Be Followed Before Learning Yoga

Once you have decided to practice yoga for better living and spiritual health, you need to take care of the following points so as to prevent injuries to your physical self: Physical condition of the individual: usually, it is recommended that people with normal health do yoga practice. But if you are suffering from some physical problems and are

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Ardha Kurmasana – Half Tortoise Pose

Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose. This yoga asana can prove to be very beneficial to your body in every possible way. By performing this asana regularly and properly our bodies can be rejuvenated. The organs get stretched to its

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Losing Weight with Phentermine

To be healthy is the ultimate desire of the young generation. A healthy body is defined as a proper ratio of height and weight of an individual and it is called mass index. If mass index exceeds the body ratio then it is treated as an obesity case. There are mainly two advantages of healthy body; increase in resistive power

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Sun Salutation

The Sun Salutation yoga pose is recommended for practitioners of all ages and especially for the ones who cannot dedicate a lot of time to their yoga routine. The reason why this pose is so highly appreciated has to do with the fact that it involves most of the muscle groups, as well as the respiratory system. In fact, the

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Why One Woman Identifies With the Midlife Crisis Man

I experienced my own mid-life crisis at 33 and for the next 15 years transitioned from entrepreneur to college student to helpmate and homemaker to entrepreneur to unemployed to employed to unemployed to commissioned sales to employed to unemployed to NOW. Quite a circuitous route! Yes a plan helps, but sometimes meeting our future takes a leap of

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