Yoga With Balance Ball?

??????? A medicine ball is also commonly used by athletes who have sustained an injury, and seek rehabilitation. They are also extensively used by secondary schools as a fitness aid, by lifting the ball, or performing different exercises with the ball incorporated to increase the strain on a particular muscle. What is A Swiss Ball

read more

Vitamins Vitamins Vitamins!!!

Can you imagine that calcium supplements can do a lot for our health? Well some people choose not to believe this fact, but it can be beneficial to you. The calcium supplements dont only help in giving strong teeth and bones. Ever heard of coral calcium? Me neither, but apparently it can help quite a bit in preventing many

read more

The Dolphin Drug

Dolphins are aquatic creatures that have close resemblance with porpoises and whales. As of present time, there are at least forty species seventeen genera of these continental shelf dwellers. From thefamily of Delphinidae, these highly-intelligent critters’ body can expand from four feet up to 50 feet. Meanwhile, the

read more

The Practice of Hatha Yoga

Hatha Yoga is mainly practiced for health and vitality. Hatha Yoga was introduced in the 15th century by Yogi Swatmarama. Hatha yoga focuses on the purification of the physical being which leads to the purification of the mind or vital energy. The exploration of these physical-spiritual connections and body centered practic

read more

The benefit of green tea

It is a miracle. People have been drinking green tea as treatment for everything from weight loss to curing cancer to skin problems. In the 1994 edition of the Journal of National Cancer Institute, the results of an epidemiological study showed that one of the health benefits of drinking green tea is that it can reduce the

read more